Your Fitness Destination

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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.

find your local Blink Fitness Locations Near You

Ready to get fit and feel great? Blink Fitness has got you covered with a wide variety of locations throughout cities. Finding the ideal gym for you're is easy when you use our handy membership tool. Simply input your zip code or address to find all the Blink Fitness gyms near your home.

Blink Steinway Street Queens NY: Get Fit in Style

Want sculpt your body while enjoying a unique workout atmosphere? Look no onward than Sculpt Steinway Street in Queens, NY. This trendy fitness studio offers an extensive selection of classes to suit any fitness goal, from dynamic cardio workouts to yoga and pilates.

Experienced instructors dedicate themselves supporting your journey to achieve your fitness aspirations. Whether you're looking for a challenging workout, Blink Steinway Street has it all for you.

Experience our state-of-the-art facility and discover the magic within.

Your Brooklyn Workout Hub

Step into Grit Gates Avenue, your one-stop shop for all things fitness! They offer a extensive range of classes to match every level, from beginners to seasoned pros. Whether you're looking to tone up, find your inner athlete, or just exercise out some stress, Blink Gates Avenue has got yourself covered.

Come|Our friendly and experienced instructors are dedicated to guiding you every step of the way, guaranteeing a fun and effective workout experience.

Don't|delay, sign up today and become the Blink Gates Avenue community!

Find Your Perfect Blink Fitness Location

Ready to jumpstart your fitness journey? Blink Fitness gyms are spread across the city, making it easy to find a location that meets your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.

Stay Active around Blink Fitness Within NYC

New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations throughout the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick workout before work or a more dedicated session after hours, Blink Fitness has something for everyone.

Their state-of-the-art facilities offer a wide variety of equipment and classes to help you reaching your fitness goals. From cardio machines to weightlifting areas, and even group exercise classes like Zumba and yoga, Blink Fitness has everything you need to stay inspired.

Welcome to this comprehensive guide on fitness, where we cover all things fitness, including Blink gyms and apron belly workouts, weight training routines, upper body routines, four-day workout splits, specific exercises like dumbbell flyes and hammer curls, diet tools like fasting and macro calculators, and calorie insights for foods like eggplant parmesan and coffee.

Explore Blink Fitness Deals and Locations

Blink Fitness is a popular gym chain known for cost-effective gym memberships. If you're searching for Blink Times Square, Blink locations, Blink Fitness Steinway Street Queens NY, Blink Gates Avenue, Blink Astoria, Blink Fitness NoHo New York NY, Blink East Village, Blink Fitness East Village, Blink Fitness Grand Avenue Baldwin NY, or Blink NoHo, you'll find numerous spots across New York and beyond.

Key Blink Fitness locations in New York include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. See the complete directory at BlinkFitness.com.

Want to save on your membership? Use Blink gym promo code. Current deals as of September 2025 include codes like SAVE70 for related offers. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Gym for additional details.

Abdominal Apron Exercises: Targeting Apron Belly

Struggling with a panniculus?, sometimes called belly apron, targeted exercises can help tone the area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home core workouts.

Top moves to try:

  • Core Planks: 30-60 seconds to engage core muscles.
  • Leg Raises: Target lower abs to tone the lower abdomen.
  • Bicycle Crunches: Work obliques for side ab toning.
  • Dynamic Climbers: Cardio burst for weight loss support.

Add cardio to enhance outcomes. Learn more at Belly Apron Fitness.

Dumbbell Workouts: Full Body and Home Programs

Dumbbell workouts are versatile for increasing muscle mass. Keywords like dumbbell workouts, dumbbell workout plan, full body dumbbell workout, exercise routines with dumbbells, dumbbell workout routine, home dumbbell program, and dumbbell only workout indicate interest in easy workouts.

Example dumbbell routine:

  • Squats: 3 sets of 12 reps.
  • Deadlifts: 3 sets of 10 reps.
  • Overhead Press: 3 sets of 12 reps.
  • Dumbbell Rows: 10 reps per side, 3 sets.

Great for home gyms. More details at Full Body Dumbbell Plans.

Upper Body Workouts: Strength and Routines

Build a strong upper body with specific exercises. Keywords such as full upper body workout emphasize comprehensive routines.

Basic upper body workout:

  • Push-ups: 3 sets of 15.
  • Back Pull-ups: 8 reps, 3 sets.
  • Overhead Press: 3x12.
  • Dumbbell Curls: 10 reps, 3 sets.

Ensure correct execution. Explore at Upper Body Strength Plan.

4 Day Split Gym Program: Effective Training Splits

A 4 day split gym program combines rest with hard work. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.

Example 4-day plan:

  • Day 1: Push Workout
  • Day 2: Lower Body Training
  • Day 3: Back and Biceps
  • Day 4: Full Body or Core

Rest days in between. Details at Gym Split Routine.

Targeted Workouts: How to Do Them

Dumbbell Flyes

Terms such as db flys.

Lower weights to sides while lying down, then raise back to center. Works pectoral muscles. More at DB Chest Fly.

Chest Press

Searches like dumbbell chest press.

Press dumbbells up from chest level. Enhances pectoral power. Info at Dumbbell Bench Press.

Seated Shoulder Press

Searches like seated shoulder press.

Lift weights above head from a seated position. Builds deltoid muscles. See Dumbbell Shoulder Press.

Barbell Shoulder Press

Keywords: military press, barbell shoulder press, shoulder press overhead press, overhead press, barbell military press, mil press, standing press, standing military press, how to do overhead press, military press form.

Lift barbell above head while standing. Builds total upper body strength. Guide at Barbell Press.

Front Raise

Terms such as db front raise.

Extend arms forward with dumbbells. Builds shoulder strength. More at Front Raise.

Dumbbell Hammer Curls

Terms such as hammer curl form.

Curl dumbbells with neutral grip. Enhances bicep and forearm size. Details at Hammer Curls.

Dumbbell Bicep Curl

Searches like bicep curls.

Lift weights with palms facing up. Builds strong biceps. See Standard Curl.

Low Cable Row

Terms such as cable row.

Pull cable handle to torso while seated. Builds back muscles. Info at Cable Row.

Diet Calculators and Tracking Apps

For intermittent fasting calculator, fasting calculator, intermittent fast calculator, intermittent fasting calculator free, fasting window calculator, fasting calculator free, intermittent fasting weight loss calculator, free intermittent fasting calculator, if calculator, calories burned fasting calculator: Use tools like the one at Healthy Eater to calculate your eating window and calories based on age, weight, etc.. 16:8 fasting means an 8-hour eating window.

Best free macro tracking app, best free macro calculator, apps to track macros, online macro calculator, free macro tracking apps, macro counting app free, macronutrient calculator, free food log with macros, track macros for free, macros app for weight loss: Apps like Cronometer or MyFitnessPal offer free tracking. More at Free Nutrition Trackers.

Body recomp calculator, body recomposition calculator, body recomposition, macro calculator for body recomp, body recomp macro calculator, recomposition calculator, macros for body recomp, recomp calculator, body recomposition macros calculator, body recomposition calorie calculator: Tools like Healthy Eater suggest calories slightly above maintenance with 1.6-2.2g/kg protein for building muscle while losing fat.

Calorie Insights: Foods and Diets

Searches like eggplant parmesan calories: A cup of eggplant parm is ~300 calories, with nutrients from breading and cheese.

Is 1300 calories enough, how many calories does models eat a day, am i eating enough to lose weight, if you eat less do you lose weight, if you eat less calories will you lose weight, am i not eating enough to lose weight, will eating less make you lose weight, how many calories for lunch to lose weight, eating more calories to lose weight, eat more to lose weight: 1300 calories might be insufficient for many, causing muscle loss; cut 500 calories from maintenance. Based on your BMR. More at Diet Calorie Guide.

Terms such as Starbucks coffee calories: Black coffee contains minimal calories; adding milk increases to 100+. Starbucks plain coffee has ~0 calories. Details at Starbucks Nutrition.

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